exercise

Do you exercise? I do. I feel energized after doing my exercise like doing a 30 minute walk equivalent to 5000 steps. It's a combination of jog and fast walk. I never get fat even if I eat much lol. I also dance Tiktok one form of exercise for 25 minutes in the evening after work. Every weekend...

Exercising and engaging in physical activity is something that many of us do. It is great for our health to stay active and can also help with our mental health too. I myself tend to exercise or even go out on walks to stay active as much as my health will allow me to. How often do you...

I do pushups sometimes daily, and go through periods when I'm lazy. It depends on motivation. Do you exercise at all?

So i have got my hands on a new bike to use for cycling to get fitter. :D I got it for a few hundred pounds which is a bargain as it is worth £500 - £600 in the shops. :P I got it from a family member so got a real good discount in it. :D It is a Chris Hoy bike. :D