fitness

I try to maintain health and fitness by eating right and maintaining active lifestyle. I include a lot of vegetables in my diet, Vegetables have a lot of nutrients ad well as dietary fiber. vegetables are also low calorie food. I limit intake of simple carbs such as sugar, rice, bread, etc. I...

This is an awesome wall climbing gym machine!

This t-shirt idea is great for when at the gym lol. The message is revealed when you have sweated enough. :D

So i have got my hands on a new bike to use for cycling to get fitter. :D I got it for a few hundred pounds which is a bargain as it is worth £500 - £600 in the shops. :P I got it from a family member so got a real good discount in it. :D It is a Chris Hoy bike. :D