What's new
By:
Filters

Be honest.

Danielle

Danielle

Expert Talker
PF Member
Messages
524
Reaction score
1
Points
104
Location
In the depths of oblivion.
Peak Coin
0.000000
Do you take care of yourself like you should? Be honest.

I don't. I know I should take better care of myself, but it's hard with my schedule. I eat way too much sweet stuff and processed food and I don't take vitamins like I should. Before I got mono, I was getting 3 hours or less of sleep each night and now, I still don't get enough, but 5-6 hours a night is better than what I was getting. Plus, I drink waaaaaaaaaayyyyyy too much Dr. Pepper. :/
 
I don't look after myself as I should but I'm trying to fix it. I started exercising and as much as I hate it, I'm going to have to eat more fruit and vegetables ;_;
I do take vitamins though :)
 
I eat a lot of microwave meals as I'm normally too lazy to cook. I don't take vitimins or eat a balanced diet. My sleeping pattern is completely out of whack. I first went to sleep at about 8am this morning. I also drink too much Dr. Pepper - but it's so good!
 
I don't like soda, nor do I eat lots of fast food. Where I fault is that I sometimes spend hours without eating; and the little things which I do are either white bread, chocolate or other things which aren't sufficient enough to feed me properly.
I have lots of cellullite, although I am conscious I have nice curves and an even body which makes me minimally elegant. I've been wanting to start a new sort of nutrition and tomorrow I might go exercise outside in the morning (walking in a fast motion, for more than half an hour) with my mom. Hopefully it will reduce the cellulite if I keep the walking as a habit...
 
I'm already a medical wreck. I don't see the point in actively looking after myself. I get along fine as it is.
 
Not really no. I exercise like once or twice a week and eat loads of junk food. I have the occasional vitamin tablet and I've tried to drink more but I don't think I'm as healthy as I could be.
 
Why take vitamins when you can eat food with those same vitamins?
 
I don't really. I have back problems, feet problems and just general problems. XD
 
Nope, definitely not.
I'm kinda past the point of caring right now. Health isn't a top priority to me at the moment.
I eat crap, I'm probably dehydrated 99% of the time simply 'cause I forget to drink, and exercise just doesn't happen :p
 
I take care of myself. I eat well and train most days. I compete in Olympic weightlifting at national level, I played football and Gaelic football until I was 17, and I was called up for a trial to the Irish under 16 football team. You could say I'm in decent shape.
 
I neither eat fast food, nor drink a lot of soda. I have an odd sleep schedule, but I usually get 7-10 hours of sleep. I don't exercise much, although I'm not an athlete so it's kinda hard to actually give a crap.

I'm a lot healthier than I was last year, although that's mostly because I'm not as stressed out anymore.
 
I don't think I do... or at least I haven't up until this point. We had a guest stay with us and he literally only wanted to eat junk food and of course we ended up eating junk food and basically I gained a lot of weight and simply felt sick after eating. I wasn't really taking care of myself before that, but it really gave me a wake up call and I really want to lose the weight, get healthy and get fit. I am having more controlled meals because I am actually teaching myself how to cook proper food rather than just having frozen pizza every night, also I've put away all chips except for corn chips with salsa and/or guacamole. I really want to learn how to make delicious, healthy meals but I rarely get the chance. My mom will be gone for a month in the end of August so that will let me experiment around the kitchen.
Also after hating seafood for so long I am finally warming up to it, so I'm going to give that a shot too.

Basically, no, I do not take care of myself... but I am trying to change that.
 
I'm pretty lazy as far as diet and exercise go. Not that I'm a couch potato, but more that I don't put special effort towards either. I don't drink or smoke and avoid junk food as much as possible, and prefer water instead of soft drinks or caffeine; I spend a lot of time walking or cycling everywhere and practicing as a circus performer tends to keep me physically active. I am however at an impass where I realize that in order to get to the level of fitness I want, I'm going to have to put down a concrete diet and have a consistent exercise routine. It's mostly the diet that's the sticking point for me as I'm not the best at cooking.
 
You must log in or register to reply here.
Back
Top