Dealing With Exam Stress

[Vampenstine]

If anyone's stressing out about exams/tests as much as I am right now, then these might help

http://www.stressbusting.co.uk/how-to-deal-with-exam-stress/
http://www.mind.org.uk/mental_health_a-z/7994_how_to_cope_with_exam_stress


How do you deal with stress?
Do you work well under pressure?

 

[lauren]

I stress a lot.
I'm terrible at dealing with stress and I don't work well under pressure. I'm so bad at it
I'll definitely be reading up on how to deal with it better.

 

[jamick]

Ok this is what I do - remind myself there are millions of kids who get no chance of education - we do - a bit of stress - sure but that can be good.

Just grab - deal with and get on.

check out
http://www.confab-it.com/forumdisplay.php?20-Music-and-Video

 

[Gannet]

I used to suffer work stress something terrible, and there were few ways of dealing with it when stuck in the office with a load of moronic dkheads. But a technique normally used to calm a panicking person became be very useful: Breathe in slowly, counting seconds down 1. .2. .3. .4. .5. .6. .to 10, and then breathing slowly back up. First, loosen your collar or if possible, any clothing close to your neck. Go outside and try slowly your breathing; sit on a bench. This lowers your pulse rate, and ultimately your blood pressure.

 

[Abdullah]

Yes I stress quite much. But usually I just get too much involved with the stress to even worry about it or realize that it's there. If that makes any sense..