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Stamina and Cardio?


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These are really important health factors to build up because as good as they are, the longer and healthier you will live. I have this current month, invested in a home stationary bike and a home treadmill which I do 45 minutes to 1 hours each morning and afternoon. If the weather permits, I go out joggles or fast waking or even running for my stamina and cardio with breathing exercises as my mindfulness exercises. It's the best physical exercises you could do to keep up in shape. If the weather isn't up for it, I run 1 hour to 2 on my home treadmill daily. After I do these, my mood feels instantly lifted up and I feel instantly clear-headed too because my body is busying itself with exercising and working out, so actually releasing dopamine which is good for uplifting the mood and depression. It's also good for the immune system. I urge you greatly to invest a little of your income into a home gym equipment that works out your cardio or builds up your stamina. I've lost 5-6 pounds in 10 days just by doing this and of course, taking less sugar and carbs. How about you? Do you build up your stamina and cardio personally?
I build up my stamina by doing planking. It is one of the oldest ways anyone can be able to build up their stamina. You stay fit also by doing push-ups exercises as well.
When it comes to building stamina I find that the easiest and most convenient way for me to build that up is by using brisk walking if my health allows it. I do more walking than I do anything else and I have noticed a difference in my body and how much better I feel by taking up brisk walking daily.
I build up my stamina when I do hiking. I live in an area where there are a lot of hills and we have some great parks with maintained trails. The more I do the trails, the easier the hike becomes over time and I can go further each week after.
If you're the kind of person that gets into exercising every day, there is always a very high chance of improving on your stamina all the time because working out always helps to build your body to be strong.