health

I try to maintain health and fitness by eating right and maintaining active lifestyle. I include a lot of vegetables in my diet, Vegetables have a lot of nutrients ad well as dietary fiber. vegetables are also low calorie food. I limit intake of simple carbs such as sugar, rice, bread, etc. I...

You will often hear that you need to eat right food top remain fit and healthy. But what exactly is the right food? Well, based on my understanding the right food is the right proportion of necessary nutrients. The right proportion is 20 percent fats, 30 percent proteins and 50 percent carbs...

Our health is important but there are always instances where you will find that you end up with some kind of health issue from time to time which may either be permanent or something that sticks around for a little before disappearing. When it comes to your health, how would you describe it?

This is an awesome wall climbing gym machine!

I'm carry a few extra pounds and I wanna shift the weight but I find healthy food is pretty expensive compared to the usual stuff I buy in. Any tips on how I can buy, prepare, and store food for a reasonable price? Any easy to follow recipes or any weight loss tips would be great. Thanks for...

would like to hear your stories

Does anyone know what this could be or mean? Half way up my back i keep getting an area that goes really numb and sometimes is like pins n needles sometimes too. It happens random and has no pain with it, but always in the same area of my back. :P Has this ever been something anyone else has...

How often do you go and visit your doctor? :P Do you go on a regular basic for check ups, etc.. or do you just wait till something happens then go see the doctor? :P

Does anyone else get vision Loss due to suffering from Migraines? :P You can get the pain from the migraines on its own, but you can also get vision loss either in the form of tunnel vision or the opposite of tunnel vision were you get a big spot in the middle of what you see and you cant see...

This t-shirt idea is great for when at the gym lol. The message is revealed when you have sweated enough. :D

So i have got my hands on a new bike to use for cycling to get fitter. :D I got it for a few hundred pounds which is a bargain as it is worth £500 - £600 in the shops. :P I got it from a family member so got a real good discount in it. :D It is a Chris Hoy bike. :D