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I always do calisthenics before my workout. Seems to really help grow.
I've seen a lot of people on Youtube who have built an incredible physique just by doing calisthenics (at least that's what they claim). Always wanted to give calisthenics a try, not sure how to be given.
I incorporate both calisthenics and weight lifting to my workouts. They both have their benefits but I have to say I do prefer calisthenics to weights, it's a little easier on my body and I definately think that calisthenics makes you leaner although weight lifting is obviously going to be quicker at building more muscle.
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