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2lbs blsl boobs
1 whole pineapple chunked or 2 cans of whatever style pineapple
2-3 navel oranges or 4-6 clementines peeled and cut into chunks
2 green/red/yellow pepper, cut in large chunks
1 large onion cut in large chunks
1 can (drained & rinsed) or 6oz frozen (no need to thaw) edamame beans or limas or favas or whatever beans you have
1 whole head of fresh sliced garlic or 1 tablespoon of crushed/minced
1 tsp dry ground ginger or microplane about 2 inches of fresh ginger
1 cup of orange juice UNLESS you used canned pineapple, then just 1/2 cup of water
1 teaspoon red pepper flakes or 4 Tien Tsin chilies (remove whole chiles before serving)
Put all that stuff into a crockpot and cook on low 4-5 hours or high 3 hours. The boobs will fall apart after that cooking time, no need to slice them. Serve over rice.
Yummy!
1 whole pineapple chunked or 2 cans of whatever style pineapple
2-3 navel oranges or 4-6 clementines peeled and cut into chunks
2 green/red/yellow pepper, cut in large chunks
1 large onion cut in large chunks
1 can (drained & rinsed) or 6oz frozen (no need to thaw) edamame beans or limas or favas or whatever beans you have
1 whole head of fresh sliced garlic or 1 tablespoon of crushed/minced
1 tsp dry ground ginger or microplane about 2 inches of fresh ginger
1 cup of orange juice UNLESS you used canned pineapple, then just 1/2 cup of water
1 teaspoon red pepper flakes or 4 Tien Tsin chilies (remove whole chiles before serving)
Put all that stuff into a crockpot and cook on low 4-5 hours or high 3 hours. The boobs will fall apart after that cooking time, no need to slice them. Serve over rice.
Yummy!