Last night I slept really well which was the first time in a long time. I am hoping tonight is the same and I get a decent night's sleep again as it really helped my productivity today and get through some tasks.
Had a good sleep last night. fall asleep within 30 minutes of going to bed and sleep through the night. I wake up feeling refreshed and energized. I don't rely heavily on caffeine to stay alert.
I only spend 7 hours of sleep every evening for many months now. I sleep at 9 in the evening and wake up at 4 in the morning. I wake up early to prepare things for work. I leave home at 6 in the morning and return home at 6 in the evening. I toss in bed if I won't wake up at 4.
