What do you do when you are having a mood swing?

[TeeGee]

A mood swing can be that unintended change in your overall emotions and sometimes mood swings happen even without anything that you are aware of triggering it. Mood swings can make you unhappy, sad or even irritated by something but you don't seem to know why and sometimes you might know the cause of it.

We all do different things to cope with our mood swings and help us to get back to our happy selves again, what are among the things you do when you are having a mood swing.

Kindly share your routine in the comments section someone might need that tip.

 

[chinwe]

There are two things I usually do when I'm having mood swing. I either take a long walk alone across the streets or I lock myself up in my room and cry. Doing any of these too makes me feel better and relieved.

 

[nomad]

If you are having a mood swings, the first thing you need to do is make a list of your favorite activities. Once the list is complete, you can start doing your favorite activities. For example, my favorite activities include watching a TV show, cooking, eating, sleeping, going for a walk, etc. When I experience mood swings, I start watching a TV show or start cooking and eating.

 

[ChristyB]

When I am having a mood swing,I just stay alone by myself,this gives me enough time to reflect and find solution to some things. It is usually a time for sober reflection.