Whey protein, sometimes creatine mono, Fish Oil, Multi Vit.
Try to keep it pretty simple and not really try too many things that I'm not pretty sure about in terms of safety. I've never really seen too much of a purpose in trying any other supplements that aren't steroids. Those will actually work.
Try to keep it pretty simple and not really try too many things that I'm not pretty sure about in terms of safety. I've never really seen too much of a purpose in trying any other supplements that aren't steroids. Those will actually work.