- Messages
- 56
- Reaction score
- 0
- Points
- 62
Thanks for your immediate response mate! Actually I am pretty thin that's why I decided to go to gym. I basically would like to gain weight and improve my core muscles and my arms a bit. They also told me to drink powdered protein as it will help me grow bigger in lesser time. I'm totally naive about these things so I really need your help guys! By the way thank for the link that you gave. I will start interacting on that forum right away!
Protein powder isn't anything magical bro. It's no different than say eating a piece of chicken or some eggs. Most people that are serious about lifting use them becuase it can become a quick easy meal thats packed with protein. I love having them just becuase i feel like i get to drink chocolate milk every morning and have a nice thick shake at night to kill that dessert craving.
If you bust your butt in the gym and stuff you face everyday you willl make progress. Honestly you don't need any supplements when you first start becuase your body will build a ridiculous amount of muscle in he first few months. Believe it or not you will gain more muscle in the first 3 months of lifting than someone on steroids who has been training for several years.
If your heart is set on something for a little extra boost in the gym I would look for some cheap protein, fish oil, creatine, and a good preworkout for some explosive training sessions. Do not I repeat do not buy from GNC.