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Currently I am doing three sets each for bench press and inclined bench press each gym visit. I am also doing squats but I am not really liking the after effect of it in my thighs and legs. I am concentrating more in my chest and arms.
You need to do squats to build your whole body, squats are not just a legs exercise. If you squat big, your whole body will be big. It sounds like you are experiencing DOMS (delayed onset muscle soreness), your body will eventually adapt.