Do you exercise? I do. I feel energized after doing my exercise like doing a 30 minute walk equivalent to 5000 steps. It's a combination of jog and fast walk. I never get fat even if I eat much lol. I also dance Tiktok one form of exercise for 25 minutes in the evening after work. Every weekend I dive in the deep sea for one hour. I am a deep swimmer which is why I am able to maintain my weight 110 pounds.
I am very regular to my exercising. I keep a variety on my exercise list, so that I get to exercise every muscle in my body. Also, the varieties keep me interested and I never get bored of it. I don't miss my exercising unless I am really sick. Even in a busy schedule and on bad weather days, I make sure to do something for 20_25 minutes indoors. I feel that my dau is incomplete without exercise.
Wow that's interesting you don't get sick now that you have started exercising. Our body needs care and it's through exercising that we answer the need of our body.
Exercise definitely is a sure shot way to improve our immunity. It increases our stamina, lung capacity and improves our metabolism. All these go in long run to build our health and immunity. It also maintains the energy level, releases happy hormones and delays ageing of the cells.
Sure exercise helps to energize ones body and mind:
Exercise boosts oxygen and nutrient circulation, improving the efficiency of your heart
Regular physical activity strengthens your heart and improves blood circulation, reducing the risk of heart disease. So it does helps the mind and body
Once we sweat out from our daily exercises, to follow after doing it will be a rejuvenated feeling. Our body is so demanding. It does want us to keep on sitting or sleeping except sleep time in the evening as a normal thing but in the day, we need to execute something our body requires us
I don't do exercise because my work involves a lot of physicality. Therefore, if i can be able to work for 6 to 7 hours daily in a construction company, i don't need exercise again. Am physical fit like stone.
