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Thread Owner
How many of us work out on a daily basis? What are your routines? Do you have a diet to accompany your regime?
Personally, I run. I'll do about 5-7 miles a day and then static stretch. After that, I do core- 50 sit ups, 30 push ups and a few fish hooks. Some days, I'll lift weights.
Personally, I run. I'll do about 5-7 miles a day and then static stretch. After that, I do core- 50 sit ups, 30 push ups and a few fish hooks. Some days, I'll lift weights.