I've been using the seated chest press machine instead of the flat bench since I started lifting last October. I'm afraid that my gains in strength aren't what they should be. Today was my first day on the flat bench and it was much harder than I thought. I found myself using the majority of my energy to try and stabilize the bar.
After a few sets, I found myself getting more comfortable and was able to lift with more ease. I really want to make the switch to the flat bench to help with strength.
Would you guys recommend Smolov Jr. or Starting Strength to help my bench catch up to the rest of my lifts?
After a few sets, I found myself getting more comfortable and was able to lift with more ease. I really want to make the switch to the flat bench to help with strength.
Would you guys recommend Smolov Jr. or Starting Strength to help my bench catch up to the rest of my lifts?