I get panic attacks mostly when Im in a public or confined area with loud noises screaming kids anything that makes me feel like my personal space is being invaded. You should talk to your dr i take clonnazepam before i know I'll be in any of my trigger situations. You need to try and keep a journal and figure yours out. I was to a point were i would never leave my house in fear i would have a panic attack. i still have this issue but i try to stay focus and in control of it and it not in control of me.