I try to maintain health and fitness by eating right and maintaining active lifestyle. I include a lot of vegetables in my diet, Vegetables have a lot of nutrients ad well as dietary fiber. vegetables are also low calorie food. I limit intake of simple carbs such as sugar, rice, bread, etc. I also walk as an exercise routine. I don't work out in a gym.
I do my best to maintain a healthy lifestyle by eating as healthy as I can and staying as active as I can as well. I tend to eat a lot of fruit and veg and walk as much as I can when I have to head out.
One of the ways I try to maintain a good health and as well as my fitness is by making sure I eat healthy and I also carry out exercise from time to time.
I make an effort to maintain a healthy lifestyle by incorporating fish and vegetables into my diet. Also, I ensure to consume at least 5 cups of green tea and 8 glasses of water daily. And, I make a conscious effort to minimize stress in my life.
Maintaining health and fitness needs one to be deliberate. you can do healthy movement daily like walking, doing sports, dancing, yoga, running or other activities you enjoy. you would need to eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. you jedd to take moderate sugar, salt etc
Honestly, i don't pay much attention to what i eat. I eat what is available. I don't stress myself trying to figure what i will eat to be balanced or good for my health. I believe that all those precautions is wasted of time and money.
