I have no idea what mine are, but I'm sure it's well over 2kHaha, that's the main issue for a lot of people right there. I keep my calories under 2k a day.
I have no idea what mine are, but I'm sure it's well over 2kHaha, that's the main issue for a lot of people right there. I keep my calories under 2k a day.
Just watch the boxes and foods that you eat - the amount of calories are on the packaging, and just caculate it throughout the day. I don't keep a food journalI have no idea what mine are, but I'm sure it's well over 2k
I really should do that.. I'll start paying attentionJust watch the boxes and foods that you eat - the amount of calories are on the packaging, and just caculate it throughout the day. I don't keep a food journal
Kudos to that. ^^I really should do that.. I'll start paying attention
I do drink a lot of water throughout the day, very little pop at all. Maybe one can/bottle a week or so.. I just can't afford it, water is generally freeKudos to that. ^^
Ya, I drink the diet drinks and green tea. I ran out of tea packets, I need to buy moreI do drink a lot of water throughout the day, very little pop at all. Maybe one can/bottle a week or so.. I just can't afford it, water is generally free![]()
I've never been able to drink tea, I get those little 10 cal packets that you mix with water, they're not to bad.Ya, I drink the diet drinks and green tea. I ran out of tea packets, I need to buy more
I think I've seen those around. I also drink energy drinks a lot, especially the ones with coffee. They really help meI've never been able to drink tea, I get those little 10 cal packets that you mix with water, they're not to bad.
I can see why. I'd roll with some Nikes though. They never hurt my feet when I run or walk. I've had the same pair for about a year now. Since I'ma size 16.Ya think it's time for a new pair of walking shoes? No wonder my feet and ankles hurt so much lately. View attachment 533
You wore them out. Next time you go to the store ask them. "What's the best walking shoes and will last longer than 3 months old?" It sucks bro, I have to order my **** online, no stores out here carry my size.I wore off the heel on the left shoe. Where I walk the shoulder of the road is pretty slanted so I'm always fighting to keep myself up right.
@cpvr New Balance is the only brand that sells my size off the rack in most styles. There's a couple of off brands in the big men's catalog that have my size too but they generally don't last as long as New Balanace.
These shoes are only about 3 months old.![]()
I didn't hit the gym yesterday either. I hope I can get in two sessions today. (hopes)Good morning everyone
I didn't go running like I should have last night.. Enjoyed my last evening of freedom before I get my son again![]()
I'm going to try and get a run in this weekend down at my parents.I didn't hit the gym yesterday either. I hope I can get in two sessions today. (hopes)
That's good. What's the longest you've ran for?I'm going to try and get a run in this weekend down at my parents.
I've ran 10 miles before when I was in boot camp. Lately the longest is a 3.5 mile route I take from my house around the campus and back.That's good. What's the longest you've ran for?
Not bad, I just went for a quick run to help my metabolism this morning. It went well.I've ran 10 miles before when I was in boot camp. Lately the longest is a 3.5 mile route I take from my house around the campus and back.
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