I try to workout 3-4 times a week. Do a cardio warmup then hit the weights. I'm currently doin a workout called "a simple power based workout". It's decent but I'm not seeing much gains anymore so will probably try something different soon
does anyone have any good tips on how to workout when it is not possible to workout? Such as when the roads are so bad with snow you can not drive to the gym, walking you would get hit. thanks
does anyone have any good tips on how to workout when it is not possible to workout? Such as when the roads are so bad with snow you can not drive to the gym, walking you would get hit. thanks
Loved this routine when I started. I do IA's simple power based routine now and am having good results with it as well. I usually lift 3 times per week and focus on heavy compound movements. A lot of other stuff is just marketing bs, if you're getting results with something stick to it.I'm doing Rippetoe's Starting Strength if anyone is familiar with it. I'm trying to get as strong as possible for next soccer season.
Just finished a chest session, feeling good. Will be hitting back tomorrow
If you have to workout from home, try doing pullups, dips, and burpees. If you do them in a circuit you can end up with a fairly intense bodyweight workout that hits most of your upper body muscles effectively.
Pullups are insane, I've recently started them and I can hardly do two proper reps My back muscles need to be worked hard! However, I can do 50 pushups, now I'm trying to get that up to 60.
Just started doing weighted pullups today. Did 3 reps of 15lbs. LOL. Can't wait to be reppin 45lbs and look awesome! I can also do about 10 BW pullups. I wish I could do a whole lot more than just that.
You guys ever post ads on Craigslist looking for wrestling partners? It's a great way to get training partners to come to your home so you can work on different positions. I would definitely recommend it.
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